we are all athletes

Whether you’re playing hide-and-seek with your kid, taking a walk while 8 months pregnant, or training for Ironman, our goal is to encourage your body to function the best it can.

We all benefit from moving better, and moving more.

Chattanooga's Outdoor Sports Chiropractors

Requiring intense focus, pinpoint body proprioception, and tremendous muscular coordination, the outdoor activities that make Chattanooga great demand a lot from our bodies.

The muscles and ligaments supporting your body are under high levels of stress while performing these outdoor activities. We’re here to help you continue enjoying these sports at your peak, or to help you get back at it after an injury.

Check out our instagram for essential tips and self-care exercises you can do at home to stay injury free in this vast world of Chattanooga sports.

mountain biking

As mountain bikers, we know the thrill of shredding up single track and finding the perfect line can demand a lot from your muscles, as well as your joints jolted by the roots, rocks, and gravity.

We’ll give you specific exercises to improve balance and strength to keep those sessions going well.

Common injuries treated:

  • Tendinopathies of the elbow, wrist & shoulder

  • Neuropathy (numbness) of the hands

  • Wrist sprains

  • Lower back pain

trail running & hiking

With the beautiful backyard of Chattanooga, it’s easy to head out for a hike. But not all trails come well-groomed. Roots, rocks, stairs, and snakes make us trip, fall, and jump. Plus, adding the miles on can slowly wear us down.

We aim to improve the function of your feet and hips, and take the pain out of those weary joints.

Common injuries treated:

  • Plantar fasciitis

  • Knee issues

  • Hip impingement

  • Sciatica

climbing

As fellow climbers, we understand the draw of the sport, the injuries that can come with it, and the eagerness to get back to the crag.

We work with you to get your body in its best possible alignment. We’ll also show you proper mechanics and functional exercises to help you to stay on track once you get back on the wall.

Common injuries treated:

  • Golfer’s elbow

  • Shoulder impingement

  • Carpal tunnel

  • Tennis elbow

  • Ankle sprains

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our GOAL

  • Help you achieve pain-free movement

  • Help you move more

  • Help you move with purpose

  • Help you make every movement an opportunity to improve

You deserve more

As fellow climbers, mountain bikers, and hikers, we understand the draw of these sports, and the extreme demand they place on the body, too.

We want to help you do more than overcome pain. Our mission is to reframe your concept of movement, increase your ability to thrive, and give you the tools to boost your quality of life.

WHAT’S YOUR CRUX?

CRUX [ kruhks ] noun
a vital, sometimes difficult, pivotal point

Everyone has a story. We’re here to help you conquer yours.