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Start your weekend with a relaxing and healing sound bath, including breathwork and gentle movement.
Experience the unique vibrations of quartz & tibetan singing bowls, each focused on balancing one of the seven chakras.
Some of the many benefits of sound bath meditation include:
• stress relief
• more restful sleep
• improved blood pressure
• strengthened immune system
• enhanced memory
We invite you to wear comfortable clothes that are easy to move in. We'll provide bolsters, blankets, blocks and eye pillows for your use. Just bring you and your mat!