
Guided Breathwork w/ Margaret Summersell
Join Margaret Summersell for a guided breathwork experience. Find stillness, focus on your breath, and discover the benefits of breathwork.

p a u s e : Guided Breathwork
Join Margaret Summersell for a guided breathwork experience. Find stillness, focus on your breath, and discover the benefits of breathwork.

p a u s e : A Guided Breathwork Workshop
F R E E to the community!
Join Margaret Summersell for a guided breathwork experience. Find stillness, focus on your breath, and discover the benefits of breathwork.

Slow Flow Yoga + Sound Bath with Mary Lane
Slow Flow + Sound Bath with Mary Lane
Gentle, mindful movement ending with a dreamy singing bowl sound bath savasana.
$12 drop-in. All levels welcome. See you on the mat.

Vinyasa Yoga Flow with Hannah Lancaster
Vinyasa Flow with Hannah Lancaster
Find mindful movement with a focus on breath, alignment, and tuning into your body.
$12 drop-in. All levels welcome. See you on the mat.

Gentle Yoga with Alyssa Lucia
Gentle, mindful movement with a focus on breath, alignment, and tuning into your body.
$12 drop-in. All levels welcome. See you on the mat.

Slow Flow Yoga + Sound Bath with Mary Lane
Slow Flow + Sound Bath with Mary Lane
Gentle, mindful movement ending with a dreamy singing bowl sound bath savasana.
$12 drop-in. All levels welcome. See you on the mat.

Slow Flow Yoga + Sound Bath with Mary Lane
Slow Flow + Sound Bath with Mary Lane
Gentle, mindful movement ending with a dreamy singing bowl sound bath savasana.
$12 drop-in. All levels welcome. See you on the mat.
Singing Bowl Sound Bath
Join us for a relaxing and healing sound bath, including breathwork and gentle movement.

Vinyasa Yoga Flow with Hannah Lancaster
Vinyasa Flow with Hannah Lancaster
Find mindful movement with a focus on breath, alignment, and tuning into your body.
$12 drop-in. All levels welcome. See you on the mat.

p a u s e : A Guided Breathwork Workshop
F R E E to the community!
Join Margaret Summersell for a guided breathwork experience. Find stillness, focus on your breath, and discover the benefits of breathwork.

Slow Flow Yoga + Sound Bath with Mary Lane
Slow Flow + Sound Bath with Mary Lane
Gentle, mindful movement ending with a dreamy singing bowl sound bath savasana.
$12 drop-in. All levels welcome. See you on the mat.

Sunday Yoga
Join us for yoga every Sunday from 4 to 5pm.
Find mindful movement with a focus on breath, alignment, and tuning into your body.
$12 drop-in. All levels welcome. See you on the mat.

Sound Immersion w/ Secret River Sounds
Alex Ballew of Secret River Sounds will fill the room with deep tones from gongs, gentle melodies from the crystal harp, vibrations from singing bowls, drums, didgeridoos, rain sticks, bells, chimes and more.

p a u s e : A Guided Breathwork Workshop
F R E E to the community!
Join Margaret Summersell for a guided breathwork experience. Find stillness, focus on your breath, and discover the benefits of breathwork.

Sunday Yoga
Join us for yoga every Sunday from 4 to 5pm.
Find mindful movement with a focus on breath, alignment, and tuning into your body.
$12 drop-in. All levels welcome. See you on the mat.

Sunday Yoga
Join us for yoga every Sunday from 4 to 5pm.
Find mindful movement with a focus on breath, alignment, and tuning into your body.
$12 drop-in. All levels welcome. See you on the mat.