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Slow Flow Yoga + Sound Bath with Mary Lane

Gentle, mindful movement with a focus on breath, alignment, and tuning into your body — plus a dreamy singing bowl savasana.

Please arrive at least 5 minutes early if you can. Doors will be locked at the time class starts.

$12 drop-in. All levels welcome. See you on the mat.

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September 17

Vinyasa Yoga Flow with Hannah Lancaster

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September 29

p a u s e : A Guided Breathwork Workshop