Join Margaret Summersell for a guided breathwork experience. Find stillness, focus on your breath, and discover the benefits of breathwork.

Common benefits of this practice:
- Reduce stress + relieve anxiety
- Connect with your emotions + change your response to them
- Revitalize your organs
- Reduce toxins in your body
- Boost energy + mental clarity
- Deepen your relationship to your self
- Release trauma
- Access your intuition + your higher power