Margaret Summersell leads a phenomenal guided breathwork experience. Join her as she safely guides you to breathe with intention, dive deep, and discover the benefits of this amazing practice.

What to bring: a yoga mat, a water bottle, and whatever else you need to feel comfy.

Common benefits of this practice:
- Reduce stress + relieve anxiety
- Connect with your emotions + change your response to them
- Revitalize your organs
- Reduce toxins in your body
- Boost energy + mental clarity
- Deepen your relationship to your Self
- Release trauma
- Access your intuition + your higher power